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No matter if you have a significant other or not, it’s still important to treat and love yourself. Especially on Valentine’s Day.
As the holiday of love rounds the corner, let’s talk about a few ways to show yourself some love. Self-care is fundamental to living a happy and healthy lifestyle and should be considered essential.
Get your body moving! Pump up your heart rate, lift some weights, or stretch it out with some yoga. However you like to move, take some time to exercise and love your body. Remember, exercise gives you endorphins and endorphins make you happy! 🙂
Related Video: 5 Hacks To Help You Get To The Gym
Meditating can help clear your mind and help you relax on a stressful day. But regular meditation can also help you in your day-to-day life (even if you aren’t stressed out!) If you’ve never tired meditating before, try the Headspace app, they have guided meditations for any type of situation.
Take some time to relax with a salt bath! Especially if you’ve been pushing it hard in the gym lately, a salt bath will help your muscles recover more easily. I highly recommend this Elemental Journeys Bath Salts set from LATHER. This set includes three different salt mixes (Coconut Charcoal, Rose Volcano, and Almond Drift) and each one smells terrific!
Fuel Your Body.
Our bodies need healthy delicious food in order to operate correctly! Take some time to make yourself a special treat. Indulge on some healthy snacks or a nutritious meal to help fuel your body. Plus, I promise that nutrient dense meals can still taste amazing, you just have to find the right recipes!!
Related Video: 6 Easy Healthy Snack Ideas
Do What Makes You Happy.
Lastly, one of the best sources of self-love is doing what makes you happy! If you love to play video games, do that! If you enjoy baking treats, do that. Whatever makes you jump for joy, go spend some time treating yourself!
As much as we enjoy showing others love on Valentine’s Day, we also need to show some love to ourselves. Self-care can make a world of a difference when it comes to living a happy and healthy lifestyle. So go treat yo self!