How to Stay on Track with a Healthy Lifestyle

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV

How to Stay On Track With a Healthy Lifestyle | Hayle Olson | www.hayleolson.com

Creating a healthy lifestyle for yourself can be exhilarating! There are so many fun ways to spice up your life. Here are the top 5 things that help me to keep track of my healthy lifestyle. These items remind me daily of the healthy choices I’m making!

Fitness Tracker.

My fitness tracker always keeps me on my toes. I’m constantly checking my daily steps and trying to win the current challenge I’m in. Between family and friends we’re always trying to challenge each other to live healthier lifestyles; tracking our steps is just one way we achieve that.

How to Stay On Track With a Healthy Lifestyle | Hayle Olson | www.hayleolson.com

Water Bottle.

I am an avid water drinker. Because of this, my water bottle is always by my side, even when I’m on the go! Keeping your body hydrated is important to for your health. Each day, I try to drink between 2 to 3 Liters of water. This amount of water seems to benefit my body the best, but everyone is different!

How to Stay On Track With a Healthy Lifestyle | Hayle Olson | www.hayleolson.com

Sundown Naturals Adult Gummies.

Vitamins are extremely important in today’s society. Even though you may be super healthy, you might not be getting all the vitamins and minerals your body needs. I’m not a big fan of taking large pills so, when I discovered Sundown Naturals Adult Gummies at Walmart, I was thrilled! I was particularly interested in their Women’s Multivitamin and Calcium Gummies. I was particularly interested in their Women’s Multivitamin and Calcium Gummies. Adult Multivitamin Gummies with Vitamin D3 are a perfect choice for those who are young at heart. They provide comprehensive nutritional support for bone, immune and heart health, and contribute to energy metabolism.* Plus, Calcium and Vitamin D3 work together to support strong, healthy bones.* Sundown Naturals Vitamins are free of gluten, dairy, and artificial flavors◊! Interested in finding out which gummy vitamins are best suited for you? Take this quiz and get a $2 off coupon when you’ve finished! I highly suggest you head to Walmart to find these delicious gummies. They always have the lowest prices and I can count on them to find vitamins for my whole family! I wouldn’t be able to have a healthy lifestyle without these!

How to Stay On Track With a Healthy Lifestyle | Hayle Olson | www.hayleolson.com

Food Tracking App.

Keeping track of my food intake is really important to me. Many foods today don’t have all the nutrients we’re looking for. In addition to taking vitamins, it’s important to know what we’re putting in our bodies. Those oil slathered french fries have little to no nutritional value. We need to eat nutrient-rich food to provide our bodies with energy. Using a food tracker helps me to know which foods I need to avoid, and which ones I need to eat more of!

Workout Bag.

My gym bag gives me so much motivation. I chose my gym bag wisely, I knew I needed a pop of color! Everything inside is either super colorful or makes me smile. The combination of these two things helps me to feel motivated every morning when it’s time to hit the gym. 

How to Stay On Track With a Healthy Lifestyle | Hayle Olson | www.hayleolson.com

Watch my YouTube video to learn even more about these 5 Tips!


Win Sundown Naturals Adult Gummies

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

◊Applies to all products manufactured after 5/1/15. Please check back of label as manufacture dates may vary.

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This post was sponsored by Pollinate Media Group and Sundown Naturals